Taking Care of Your Diabetes Every Day
There are two major things you have to do each day to bring down high blood sugar:-
- Eat healthy food.
- Do regular exercise.
If you have diabetes, you should endeavor to keep your blood sugar level as close as possible to that of somebody who doesn’t have diabetes.
1. Eat Healthy Food
The foods on your diabetes eating plan are the similar ones that are good for everybody. Try to stick to things that are low in fat, salt, and sugar and high in fiber, similar to beans, fruits, vegetables, and grains.
Approach your doctor for the name of a dietitian who can work with you on an eating plan for you and your family. Your dietitian can help you plan meals with nourishment’s that you and your family like and that are beneficial for you.
2. Do Regular Exercise
Being active each day is useful for everybody. Good ways to do it include:
- Playing Sports
Cleaning your house or working in your garden count, too.
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